.jpg)
nutrition therapy and weight management
We offer an integrated approach for diet and lifestyle management. When we don’t feel well, we often focus on one aspect of our lives, such as the food we eat and by making changes in this area, we may find temporary relief. In order to achieve your goal of weight loss and feeling relaxed around food, other factors must be taken into consideration to ensure that any dietary changes are effective long term.
Everybody’s needs are unique and they depend on a whole range of factors including what you were born with, the effect of your current environment, and the balance between work and personal life. We will determine how your current diet, medical conditions and lifestyle contribute to your health; explore your personal needs and health goals; and design a personal eating plan that will help you to achieve greater health and vitality.
Some of the conditions that may benefit:
* Weight loss and weight management
* Gastrointestinal disorders e.g. IBS, Coeliac Disease
* Feeding problems in children
* Chronic fatigue syndrome
* Diabetes
* Migraines and headaches
* Food allergy and intolerances
* Hormonal imbalances including menstrual difficulties and menopause
We offer a holistic approach to dietary changes through increased personal awareness and understanding of eating patterns, behaviours and lifestyle, allowing individuals to make long term changes.
Dietary advice is provided by a Registered Dietitian & Psychotherapist
Registered Dietitians are monitored by the Health Professions Council (HPC) and are uniquely qualified to translate scientific information about food into practical dietary advice. As well as providing impartial advice about nutrition and health, dietitians can also advise about food related problems and treat disease and ill health.
To determine whether dietary advice may be appropriate for you contact Karen Chugg on
07810 481717 or email kchugg@carefreeeating.co.uk or consult the website www.carefreeeating.co.uk
