sports and athletic event preparation
If you are preparing for a sports event , it is very likely that you are training and practising very hard. It can make a huge difference to your performance to look at other ways of preparing both your mind and your body alongside your training regime.
A holistic approach brings far greater results. Our team of skilled practitioners are here to help you achieve your sporting goals far more easily.
therapies to prepare for sports events
-
sports massage
-
acupuncture
-
sports hypnosis & nlp
sports psychology -
sports nutrition
-
craniosacral balancing
-
allergy & intolerance testing (which maybe affecting performance)
help with
-
body weight maintenance
-
breathing disorders
-
combating fatigue
-
competition and event preparation
-
concentration
-
confidence
-
digestive problems
-
exhaustion
-
focus
-
focusing on peak mental performance
getting into the 'success zone' -
low energy
-
mind/body flow
-
minimise injury potential
-
motivation
-
nervous disorders
-
nutrition for endurance
nutrition for strength -
overcoming mental blocks and barriers
-
performance anxiety
-
recovery nutrition
-
self-belief stress-related conditions


